Protein is the most essential supply of building blocks that our body has access to. When broken down, it supplies amino acids. These are used to do and build everything in the body, from breakdown to manufacture, from reproduction to ageing… amino acids and thus proteins are essential!

The best sources of protein are:

• All meats
• Fish
• Eggs
• Tofu
• Lentils
• Nuts
• Seeds

Given that protein is such an essential macronutrient, it is crucial to include protein with every meal!