How do we know what food is good for us, or which foods we should avoid?

What is Protein?
Protein is the most essential supply of building blocks that our body has access to. When broken down, it supplies amino acids.
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What is Carbohydrate?
Carbohydrates are the smallest units of energy that we can metabolise in our body. Carbohydrates are used primarily in the manufacture of energy.
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What is Fat?
Fat is the most efficient fuel source in the diet. It yields more than twice the energy supplied per gram than carbohydrates.
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What is Fibre?
The often forgotten macronutrient, fibre, is responsible for maintenance of hydration through the gut, removal of excess consumption of cholesterol and fat in the diet and for the enhancement and bulking of the stool in the large colon.
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