How to have a great diet in a fast paced lifestyle

You have to eat! So make a great choice. Every time you choose to eat ask yourself "Am I choosing the best quality food that I possibly can from the menu?"

Better still be in a position where you can take left over’s from the night before. If you cooked a great meal the night before, you have a great meal for lunch.

Whenever I am eating out I ensure that I’m eating at a place that is renowned for at least one great meal. I need my cells to be energized, excited and delighted with every mouthful I take in. There will be the odd occasion that this is not at all possible. However, you need to be serious about change and aim for 80% of your meals being great each week, that’s 17 meals per week!

Remember- you are what you eat (it’s a cliché for a reason)! The food you eat becomes the building blocks for repair, regeneration and new growth of every cell in your body. If I make the best choices I can, when it comes to food and my lifestyle, I know my body has everything it needs to grow, repair and regenerate in the best possible way.

 
Everyday Essentials

 * Eat 9-12 fruits and veggies per day
 * Eat protein and high quality fat with every meal
 * Drink a medicine cup of water (30mls) per kilogram of body weight
 * Take high quality nutrition daily – omega 3, multi vitamin and coenzyme Q10.
 * Exercise at least 30 minutes per day
 * Get adequate sleep daily
 * Plan your next 5 and 10 years of health
 * Find a great chiropractor and include them in your health plan
  * Seek high quality nutrition and health coaching

Top 10 Tips for Weightloss

1. Eat only foods specific to your blood type
2. Eat according to your portion size
3. Include fat in your diet with every meal
4. Exercise in the morning after a little snack and then eat your breakfast
5. Drink hot water and lemon juice each morning
6. Set a goal for weight loss and don’t look at the scales
7. Reward yourself with treats that are not food related
8. Keep your cupboards safe, clear the junk from the kitchen and the hiding spots
9. Enlist a friend or family member
10. Keep a food diary