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Bryan had made the 21 days to change programme and this is his testimonial: 
"Damian I have finished the programme and lost about 5 kgs but the clothes fit a lot better and I suspect with just a little more work I will drop 4 cm off the waist in total. BUT my eating habits have changed entirely and I find myself looking at other people in horror and what they eat now…."
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Damian recommends the following websites which contain good reference material:
